Afrobeats Workout: Afrifitness

Fitness Trainer Rachael Okesola leads us on a 14-minute high intensity afrobeats workout. With no equipment needed, you're guaranteed to keep your heart rate elevated while mastering a full workout routine that you can do in the comfort of your own home.

Brukwine Quarantine Whine

Get fit and trim in this 30-minute Brukwine, a Caribbean inspired full-body workout created by Tamara Bradshaw and Tavia Bailey!

DaShaun Johnson Kickstart Your Morning: Sculpted Abs Workout

Get a sculpted ab workout with DaShaun Jackon, the guru of abs, who takes us through a 30-minute home workout that’s sure to get us our obliques, upper, and lower abs burning.

ShaNay Norvell Body Sculpt Workout

Fitness Expert ShaNay Norvell helps get us slim and trim with this 30-minute full-body workout!

The Hollywood Trainer Club Ab Blast

Celebrity Trainer Jeanette Jenkins takes us through a 15-minute Hollywood Trainer workout to blast those abs.

Trap Yoga Bae(R) Presents Trap Yoga

Trap Yoga Bae Brittney Floyd-Mayo takes us through a 15-minute trap yoga workout that is sure to get your body moving and reaffirm your positive thinking.

Deep Breath & Movement with Kerry Washington

It can be hard to find time for a little self-care, but Kerry Washington takes us through a yoga session that focuses on mindfulness, movement, and breath. ESSENCE Chief Content Officer MoAna Luu joins her for a candid conversation on preserving our mental health.

Vinyasa Flow with Master Yogi Koya Webb

These past few months have been bit unnerving for many. Sometimes it's important to take a moment for breath. Koya Webb, Spiritual Health and Wellness Educator, takes us through a 15-minute yoga session to help ease your worries.

Cast

Koya Webb

Brukwine

DaShaun Johnson

Kerry Washington

Rachael Okesola

ShaNay Norvell

Summary

Fitness experts, trainers, and enthusiasts take you on a journey to well being. From 14-minute high intensity afrobeats workouts to 15-minute yoga session to help ease your worries, Work It Out is a series that will guarantee to keep your heart rate elevated with workout and breathing routines that you can do in the comfort of your own home.